Keeping a slight bend in the knees, perform the straight curls sequence with the rubber bands instead of weights. Overhead Press Only Eliminate the squat and give your legs a little break so you can focus on the shoulders and back. Repeat on the opposite side. It should be slow and controlled. Tricep Overhead Stand tall with knees slightly bent. When arms are straightened, they should be in line with your hips.
Barry's Bootcamp is the original high-intensity workout. Each class uses a mix of running and weights to tone muscle, maximize fat loss, and increase your. One day very soon, yes. But in the meantime, just use our website — it's optimized for mobile.
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Plank Come to the elbows and hold a plank. Closed-Grip Chest Press With weights touching and palms facing each other, lower to chest, then press back up.
Squat Overhead Press Lower into a squat, remembering the form from the last move. Repeat on the opposite side. The goal is to give it your all!
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|With a heavy weight in hand, row the elbow up toward the ceiling then bring the arm back down to a straight position.
Bring weights together so they are touching. Straight Curl Start in the same stance as hammer curls with the same weights. Carefully lower down and extend arms and legs out again, then repeat.
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Keep palms facing out and lower arms into a goal-post position, then bring back down at sides for the next squat. Do this movement, with full range of motion, slowly and controlled, before speeding up.
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Straighten arms back up and lower down to your opposite ear. The best way to maintain a flat back is to keep your chest lifted.
Plank Come to the elbows and hold a plank. Keep the weight in your heels as you bend knees deeply, sticking out your butt. One Dumbbell Jackknife Lay on a bench on your back.
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Dumbbell Up to Toes Remove the extension movement and keep shoulders off bench and legs straight up at 90 degrees.
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Overhead Press Only Eliminate the squat and give your legs a little break so you can focus on the shoulders and back. Pushup Bring chest as close to the ground as possible to increase the burn.
The challenge is to keep the hips straight, so the movement works the arms and the abs. Bring your body into one straight line with your arms extended, holding a single dumbbell overhead and keeping legs straight and pressed together, extended at hip height. Try to get your shoulders off the bench as much as possible.
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Speed it up once you get the hang of it!
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|Once standing, bring weights to shoulders, then up overhead so weights almost touch. Torch calories, build muscle, and improve your cardiovascular system with this one-hour interval training workout, straight from Barry himself! Squat Hold weights on top of your shoulders or at your sides and take a wide stance.
Search form Search Shape Magazine. Bring the weights in front of you with your palms facing your shins, then slowly lower the weights to your ankles, keeping your back as flat as possible. Crunch the abs as you pulse the dumbbell up to the toes. One Dumbbell Jackknife Lay on a bench on your back.